8 WEEKS MINDFULNESS-BASED STRESS REDUCTION
Program starts on Tuesday, May 29th at 7:30PM with a FREE Introduction
at the Art of Life Community Health Centre
Working under constant pressure?
Overwhelmed with information?
Easily irritated, without any personal time for renewal activities?
Exhaustion, lack of concentration, and burnout, leading to lower productivity?
Relationships in need of healing?
This program is designed at UMASS Medical School and tailored to improve your ability to cope with life’s challenges to keep Peace of Mind regardless of the situation
This 8-week course guided by experienced Mindfulness instructor Sabina Pillai, MA, will help you to:
- reduce your reaction to stress
- get rid of anxiety and depression
- enhance your memory & concentration skills, patience & personal performance
- cultivate the skills of empathy and impulse control
- sharpen your awareness, gradually improving every aspect of your life
“Peace. It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in a midst of these things and still be calm in your heart.” --Unknown
We're right on Don Mills and Wynford Drive (entrance to parking from Gervais Drive)
