Practicing Mindfulness will help you to gain control of your life by gaining awareness! This means giving you a real, practical tool to manage anxiety, stress levels, tension in your body and those repetitive, annoying thoughts that just play in your head like a broken record. With a little practice in mindfulness, you can get rid of them!
Join us on Monday, November 5, 2018 @ 7:30PM for the second class of Mindfulness Program for Youth (after this class will not be able to join)
At the Art of Life Community Health Centre
885 Don Mills Road, Suite 121, Toronto, Ontario, M3C 1V9