Practicing Mindfulness will help you to gain control of your life by gaining awareness! This means giving you a real, practical tool to manage anxiety, stress levels, tension in your body and those repetitive, annoying thoughts that just play in your head like a broken record. With a little practice in mindfulness, you can get rid of them!
Join us on Monday, October 29, 2018 @ 7:00PM for an Introduction to the 8-week Mindfulness Program for Youth
At the Art of Life Community Health Centre
885 Don Mills Road, Suite 121, Toronto, Ontario, M3C 1V9